Who doesn’t want to live a healthy life? There are a plenty of ways that you can do to keep your body fit and healthy all the time. Doing a healthy lifestyle and consuming foods which is rich in benefits is one of the way. It’s not only food, we must also be able to choose drinks that are nutritious and good for maintaining our health. What kind of drinks should we consume to get a healthy life? Here are 5 healthy drinks as a way to get the healthy life we always want to have.
Fruit and Vegetable Juice
The first healthy drink is fruit and vegetable juice. We all know that fruit and vegetables have a lot of vitamins and nutrition in them. Its not taking a lot of time for making a glass of juice. So, it’s not a hard thing to do in order we can treat ourselves in the right way.
Tomatoes is one of the fruit that you can juice and drink routinely, because tomatoes have low level of sugar which is very good for your health. In addition, tomatoes is proven to prevent various types of cancers. The next is cranberries. A lot of people do not know what benefits this fruit has. This fruit will help us to prevent the risk of gum disease. The content contained in cranberries can prevent bacteria from sticking to the gums. But unlike tomatoes, cranberries have high level of sugar so it is recommended to only drink one glass for a day. While Kale is one of the vegetables that many people recommend for our consumption. Lately, kale juice is indeed famous, especially among vegetarians and people who do healthy lifestyles. By consuming kale juice, we enrich the vitamins and minerals for our body.
Our body really needs antioxidants that function to protect body cells from carcinogens. One drink that we can consume to meet the needs of antioxidants in our body is green tea. It will be better if we make grean tea with warm water without any sugar in the morning, then we will feel more refreshed and ready to do our ctivities.
We have been advised to drink milk since childhood, and up until now, milk is considered as the main source of calcium and vitamin D for the body. But you should be able to choose the milk that has low saturated fat. Low-fat milk is the right choice. With saturated fat levels lower than other whole milk, and the high protein and micronutrient levels in this milk, this reasons make some people choose low-fat milk as a healthy drink to complement the healthy snacks they consume.
The water inside the fruit which is usually found in many tropical countries has potassium content which plays an important role to keep our heart rate stable.