Health is the most valuable thing in our lives. Without health, we will not be able to carry out our activities as usual. Lately, there are many dangers that threaten our health. What is rife being experienced by the world is the corona virus which has not yet been found to heal.
As a human being, we cannot remain silent in facing this dangerous virus. One of the easiest and most basic things we can do is choose the food we consume every day. Food supports the health of the body which is provided through nutrition and vitamins contained in it. We must know which food that we can consume and which one we can not, especially those that are not good for digestion or harm our organs. The following are foods that we must avoid so we can be able to live healthy.
A nutritionist from London has conducted research that reveals that processed meat contributes to antibiotic resistance which, if consumed continuously will cause problems with hormones and disorders of insulin in our body. Cardiovascular disease and diabetes are also diseases that will arise if processed meat is our staple food.This meat is processed by the factory and in the process of making it, they will add chemicals in it. This chemical is useful for keeping the meat fresh. In addition, the chemicals are also used to add flavor and color to the processed meat. If we process this meat in the wrong way, cancer will arise because there are compounds like Polycylic Aromatic Hydrocarbons that can trigger this disease.
This famous delicious and practical food turns out to be very dangerous if consumed continuously. This has been proven through a study that the results show that if a person consumes instant noodles more than twice a week, that person will have an increased risk of metabolic syndrome whose symptoms include rising blood pressure, unstable blood sugar, cholesterol and increased of the belly fat. If this condition is left unchecked, it will cause other risky diseases such as heart disease, stroke and diabetes.
Trans fats are unsaturated fats that are similar in nature to saturated fats because of the chemical structure they contain. If we consume this type of fat in excess, the good cholesterol in our body will decrease because this fat increases the levels of bad cholesterol in our body. Margarine and oil contains a lot of trans fat.
Sugar does not have important nutrients in it. The fructose contained in sugar can cause cholesterol in our body to increase. Even though sugar can provide energy for us, but if we consumed in excess it will cause fat in our body to increase, of course this is very dangerous because heart disease, diabetes, high cholesterol and the most dangerous obesity is a threat for our body.